How I can help
You don't need the right words or a clear diagnosis to begin. Have a read below, and if something feels close to home, that's more than enough to start a conversation.
For the worry that won't switch off, and the tension you carry all day.
We'll make sense of what your anxiety is trying to protect you from, rather than treating it as a fault to be fixed. Together we'll notice the patterns, understand where they came from, and build practical ways to steady yourself — all in a space where nothing you say is too small or too silly.
For the heaviness, the flatness, and the days that feel like too much.
Depression can make everything feel muffled and effortful, including asking for help. There's no pressure to arrive with the right words. We'll go at your pace, gently exploring what's underneath the low mood and finding small, sustainable ways back towards feeling like yourself.
For experiences that still feel close, even when they're long past.
Trauma work is never rushed. We begin with safety and stability, and you stay in control of what we talk about and when. Using approaches grounded in evidence and in relationship, we'll work towards your past taking up less room in your present.
For the patterns that keep repeating in your closest relationships.
Sometimes we find ourselves acting out the same painful patterns again and again. Often these have roots in early attachment wounds. Exploring your attachment story can help you understand why you respond the way you do — and give you real choice about how you relate now.
For feeling stuck in the same arguments, or unheard by people you love.
Relational therapy draws on the relationship patterns modelled to you in childhood, alongside your attachment style, to look at tangible tools for connection. It's about becoming the version of yourself you want to be inside your relationships — not about apportioning blame.
For qualified and trainee therapists wanting reflective, collaborative supervision.
I have extensive experience supervising both qualified and trainee psychotherapists at every stage of their professional journey. My approach is collaborative and explorative, offering a supportive space to grow in confidence, think clinically, and look after yourself in the work.
Fees
Straightforward, per-session pricing — no packages or deposits required.
Individual therapy, held online by video — anxiety, depression, trauma, attachment and relational work.
Reflective, collaborative supervision for qualified and trainee therapists.
Discounted-rate psychosexual & relationship therapy — offered as part of my current training.
If you meet the criteria
Current offer
I'm currently completing a Diploma in Psychosexual & Relationship Psychotherapy at the Contemporary Institute of Clinical Sexology. Because I'm a trainee in this specific modality, I can offer reduced session rates for certain difficulties. These conversations are held with the same care and discretion as any other.
Psychosexual therapy supports individuals and couples with sexual difficulties that may be affecting a relationship, or the possibility of meeting a partner, and can help improve physical intimacy. The reduced rate is available for:
The trainee rate is £30 per 50-minute session. To qualify for the discounted rate, please mention it discreetly in your initial email or message. There's no need to go into detail before we speak.
If you're using insurance, please email an enquiry first — insured sessions are arranged directly with me, by telephone, email or message.
A free discovery call costs nothing and commits you to nothing.
Book a Free Discovery CallNo commitment — just a conversation.
